FITNESS BEYOND FOUR WALLS
Hall Fitness is the mobile gym delivering personal performance training to individuals and small groups across the Greater Charleston Area.
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You bring your drive and your goals - we’ll bring the rest.
Founded by Coach Elizabeth Hall (CCFT/Level 3), our complete gym on wheels literally meets you where you are to get you where you want to go across all levels of fitness.
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Whether traditional gyms make you twitch, you want a convenient option for getting your fit on with buddies before work, or you’re a seasoned competitor looking for an edge in your sport, Hall Fitness offers pure convenience, a custom approach and choice equipment for anyone, anywhere in the Lowcountry.
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Just want the van? We can make that happen too with options to rent our fully-equipped mobile gym by the hour. (our signature Spotify jams included)
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For accessible fitness for all, call Hall.
THE VAN
... SHE'S LOADED
More than just a sweet ride, our mobile gym is fully loaded with prime cross-functional and Olympic Lifting equipment to help you reach your fitness goals and have a good time along the way wherever you may be in Charleston.
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Kettlebells - adjustable 13-72lbs
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Dumbbells - adjustable 5-50lbs
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Hex Bar
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Barbells - #35
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Plates - up to 300lbs
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Concept 2 BikeErg
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Accommodating Resistance Sled (XPO trainer)
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Small Sled
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Foam Plyo Box - 20/24/30”
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Slam Balls - 20lbs, 40lbs
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D-Ball - 80lbs
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Medicine Ball - 10lbs
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Reaction Balls
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Agility Ladder
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Adjustable Hurdles
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Agility Cones
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Battle Rope
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Resistance Bands
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Balance Disks/Mats
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Abmats
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Floor Mats
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Bluetooth Speakers
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THIS GYM COMES TO YOU
WHO WE SERVE
InDIVIDUALS
PERSONAL TRAINING ANYWHERE
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The cornerstone of Hall Fitness is and will always be personal training. Grounded in integrity, loyalty and trust, Elizabeth is far more than an instructor - she’s a coach. Whether you are starting from scratch or are a seasoned athlete, she will listen to your goals and develop a personalized plan to help you achieve them.
Recent wins include helping a client in her 40s break her high school 1-mile-run record and training a female military service member to not only pass, but slay her PT test.
SMALL GROUPS
GROUP TRAINING ANYWHERE
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Are you in town for a few days with the family or have a couple friends who want to form a fitness pact? It takes a village, they say…
We’re here for it and will bring the gym, workout plan and tunes to you and your squad.
Trust us, push ups at the park, burpees at the beach and shared sweat sessions are so much better.
SPORT SPECIFIC
TEAM TRAINING ANYWHERE
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With a background in collegiate soccer and current player for Charleston club teams, Elizabeth is all about giving you that competitive edge in your sport.
Whether you’re looking to stay sharp in the off-season or are wanting to show up at your best for try-outs, we offer the personal plan, accountability and discipline to get you there.
Recent wins include helping a youth football player add 80# to his deadlift in 30 days.
HOME GYM
BRINGING FITNESS TO YOU
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Whether a home gym is a sparkle in your eye or you’re keeping your social distance during the pandemic, let us bring the equipment to you with clear, convenient van rentals.
Optional add-ons include custom programming along with consultations for building out and sourcing equipment for your own home gym.
FOLLOW ALONG
@HALLFITNESS
COACH ELIZABETH HALL
FOUNDER | CCFT/L-3
Growing up on Pawley’s Island, SC, Elizabeth Hall was all about athletics dabbling in soccer, basketball and golf. Moving to Mount Pleasant in 2008, Elizabeth graduated from Wando High School before going on to Wofford College where she picked up training professors, staff and teammates during the soccer off-season.
Craving the team camaraderie she missed from soccer, Elizabeth dipped a toe into CrossFit before diving head first into individual and small group training along with coaching classes and sports teams in cross-functional fitness.
All about that team spirit, Elizabeth joined the coaching ranks of Rhapsody Fitness in 2019 because of its strong community and commitment to curating hungry, humble and happy humans inside and outside of the gym.
In 2020, she set another athletic venture in motion with Hall Fitness, the mobile gym delivering personal performance training to anyone, anywhere across the Greater Charleston Area.
For Elizabeth, coaching and training others is her way to pay it forward for all of the education, mentorship and support she received during her collegiate athletic career. Infatuated with the nuance of movement, Elizabeth focuses on the root of improvement by challenging her athletes to understand the science and reasoning behind each quality rep.
Beyond strength gains and stamina, Elizabeth is also a proponent for the significant benefit an hour of exercise can have for mental health. If she can make your day better with a 60-minute sweat session, then that’s a win to rank up there with a new personal record.
If you want to geek out on honing and refining exquisite technique, Elizabeth is your girl. If you’re ready to experience accessible fitness for all, we’ll bring the gym, you bring the goals.
